PROGRAM INFO
Average roster size15
↳ Freshmen5
↳ # Recruits (est.)
4
Head Men's Cross Country Coach
Director Of Cross Country/Track & Field
Average roster size16
↳ Freshmen5
↳ # Recruits (est.)
3
Head Coach
Assistant Coach
Average roster size39
↳ Freshmen10
↳ # Recruits (est.)
7
Director Of Cross Country And Track & Field
Associate Head Coach (Sprints/Hurdles)
Associate Head Coach (Sprints/Hurdles/Horizontal Jumps)
Assistant Coach - Jumps
Assistant Coach (Throws)
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach (Vertical Jumps/Multi Events)
Assistant Coach (Middle Distance and Distance)
Average roster size46
↳ Freshmen13
↳ # Recruits (est.)
8
Co Director/Women's Head Coach (Sprints/Hurdles)
Co Director/Men's Head Coach (Sprints/Hurdles/Horizontal Jumps)
Associate Head Coach (Middle Distance/Distance)
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (Middle Distance/Distance)
Assistant Coach (Vertical Jumps/Multi Events)
Eastern Michigan
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:30 | 15:59 | 16:30 |
| 3200m | 9:22 | 9:37 | 9:57 |
| 1600m | 4:17 | 4:23 | 4:33 |
| 800m | 1:55 | 1:58 | 2:02 |
| 400m | 48.23 | 49.63 | 51.17 |
| 300m H | 37.75 | 39.03 | 40.48 |
| 200m | 21.51 | 22.00 | 22.11 |
| 110m H | 14.23 | 14.53 | 14.78 |
| 100m | 10.60 | 10.90 | 11.05 |
| Discus | 167' 8" | 155' 3" | 138' 8" |
| High Jump | 6' 6" | 6' 4" | 6' 1" |
| Javelin | 183' 7" | 173' 3" | 163' 4" |
| Long Jump | 21' 7" | 20' 8" | 20' 6" |
| Pole Vault | 15' 6" | 15' 0" | 12' 7" |
| Shot Put | 52' 2" | 50' 10" | 47' 0" |
| Triple Jump | 48' 5" | 47' 6" | 46' 10" |
Estimated using data from current and recent Eastern Michigan athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:33 | 19:23 | 20:17 |
| 3200m | 11:12 | 11:37 | 12:13 |
| 1600m | 5:13 | 5:23 | 5:36 |
| 800m | 2:15 | 2:19 | 2:25 |
| 400m | 57.40 | 58.95 | 1:01 |
| 300m H | 43.85 | 45.40 | 46.13 |
| 200m | 24.89 | 25.51 | 26.03 |
| 100m | 11.96 | 12.26 | 12.41 |
| 100m H | 14.41 | 14.94 | 15.27 |
| Discus | 128' 0" | 123' 3" | 111' 0" |
| High Jump | 5' 4" | 5' 2" | 5' 0" |
| Javelin | 100' 9" | 92' 3" | 87' 2" |
| Long Jump | 18' 6" | 17' 7" | 17' 4" |
| Pole Vault | 12' 3" | 11' 8" | 10' 9" |
| Shot Put | 38' 11" | 36' 8" | 33' 6" |
| Triple Jump | 38' 8" | 36' 11" | 35' 6" |
Estimated using data from current and recent Eastern Michigan athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size15
↳ Freshmen5
↳ # Recruits (est.)
4
Head Men's Cross Country Coach
Director Of Cross Country/Track & Field
Average roster size16
↳ Freshmen5
↳ # Recruits (est.)
3
Head Coach
Assistant Coach
Average roster size39
↳ Freshmen10
↳ # Recruits (est.)
7
Director Of Cross Country And Track & Field
Associate Head Coach (Sprints/Hurdles)
Associate Head Coach (Sprints/Hurdles/Horizontal Jumps)
Assistant Coach - Jumps
Assistant Coach (Throws)
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach (Vertical Jumps/Multi Events)
Assistant Coach (Middle Distance and Distance)
Average roster size46
↳ Freshmen13
↳ # Recruits (est.)
8
Co Director/Women's Head Coach (Sprints/Hurdles)
Co Director/Men's Head Coach (Sprints/Hurdles/Horizontal Jumps)
Associate Head Coach (Middle Distance/Distance)
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (Middle Distance/Distance)
Assistant Coach (Vertical Jumps/Multi Events)
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Mid-American T&F championships.
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