PROGRAM INFO
Average roster size31
↳ Freshmen9
↳ # Recruits (est.)
6-7
Cross Country Head Coach/ Assistant Coach (Distance)
Director Of Track & Field And Cross Country
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints)
Average roster size32
↳ Freshmen8
↳ # Recruits (est.)
5-6
Cross Country Head Coach/ Assistant Coach (Distance)
Director Of Track & Field And Cross Country
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints)
Southern Illinois-Carbondale
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:31 | 15:57 | 16:31 |
| 3200m | 9:26 | 9:32 | 9:39 |
| 1600m | 4:22 | 4:26 | 4:36 |
| 800m | 1:54 | 1:57 | 2:01 |
| 400m | 47.54 | 48.92 | 50.44 |
| 300m H | 37.82 | 38.38 | 38.89 |
| 200m | 21.58 | 22.08 | 22.18 |
| 110m H | 14.21 | 14.58 | 14.76 |
| 100m | 10.71 | 10.97 | 11.16 |
| Discus | 180' 4" | 167' 10" | 149' 2" |
| High Jump | 6' 8" | 6' 4" | 6' 4" |
| Long Jump | 22' 8" | 21' 8" | 21' 7" |
| Pole Vault | 15' 5" | 14' 8" | 13' 9" |
| Shot Put | 60' 0" | 55' 0" | 52' 11" |
| Triple Jump | 45' 9" | 43' 11" | 43' 3" |
Estimated using data from current and recent Southern Illinois-Carbondale athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:34 | 18:58 | 19:27 |
| 3200m | 11:15 | 11:25 | 11:46 |
| 1600m | 5:11 | 5:20 | 5:33 |
| 800m | 2:12 | 2:17 | 2:23 |
| 400m | 58.34 | 59.92 | 1:02 |
| 300m H | 43.96 | 44.65 | 45.50 |
| 200m | 24.99 | 25.61 | 26.14 |
| 100m | 11.95 | 12.25 | 12.40 |
| 100m H | 14.56 | 15.04 | 15.43 |
| Discus | 143' 8" | 131' 6" | 119' 0" |
| High Jump | 5' 5" | 5' 4" | 5' 1" |
| Long Jump | 18' 1" | 17' 4" | 16' 11" |
| Pole Vault | 11' 7" | 11' 3" | 10' 7" |
| Shot Put | 43' 1" | 39' 6" | 36' 3" |
| Triple Jump | 37' 2" | 36' 0" | 35' 5" |
Estimated using data from current and recent Southern Illinois-Carbondale athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size31
↳ Freshmen9
↳ # Recruits (est.)
6-7
Cross Country Head Coach/ Assistant Coach (Distance)
Director Of Track & Field And Cross Country
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints)
Average roster size32
↳ Freshmen8
↳ # Recruits (est.)
5-6
Cross Country Head Coach/ Assistant Coach (Distance)
Director Of Track & Field And Cross Country
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Sprints)
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Missouri Valley T&F championships.
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