Pro
PR Benchmark Calculator
Estimate the PR's you need to hit each year, to be on track to reach your senior year goals.
Estimate the PR's you need to hit each year, to be on track to reach your senior year goals
Progression
Benchmark
Equivalency
Enter your senior year goal PR's:
Event 1*
5000m
3200m
1600m
800m
400m
300m H
200m
110/100m H
100m
Discus
High Jump
Javelin
Long Jump
Pole Vault
Shot Put
Triple Jump
mins
secs
feet
inches
Event 2
5000m
3200m
1600m
800m
400m
300m H
200m
110/100m H
100m
Discus
High Jump
Javelin
Long Jump
Pole Vault
Shot Put
Triple Jump
mins
secs
feet
inches
Current grade
9
10
11
I'm a*
male
female
Pro
Create Free Account
Track colleges in your Workbook,
access our latest tools, and share
your Profile with coaches.
Sign up
I already have an account, log me in