Virginia State University
PROGRAM INFO

Average roster size8
↳ Freshmen1
   ↳ # Recruits (est.) 0-1

Head Cross Country/Track & Field Coach

Average roster size8
↳ Freshmen3
   ↳ # Recruits (est.) 2
2025 Recruiting Class
Head Cross Country/Track & Field Coach

Rank (2026)#30 D2

Average roster size29
↳ Freshmen12
   ↳ # Recruits (est.) 6
2025 Recruiting Class
Head Cross Country/Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach

Average roster size20
↳ Freshmen8
   ↳ # Recruits (est.) 5-6
2025 Recruiting Class
Head Cross Country/Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Virginia State

Virginia State

Cross Country and Track & Field Recruiting Standards 2026-27

Virginia State is recruiting immediate conference scorers, especially in men’s jumps and women’s sprints/jumps, while selectively adding distance depth to support cross country and overall team balance.

Event Recruit Walk On Tryout
5K XC 17:20 18:24 19:26
3200m 10:31 10:36 10:37
1600m 4:45 4:49 4:59
800m 2:02 2:07 2:11
400m 50.17 51.46 53.37
300m H 40.06 41.27 43.16
200m 22.11 22.82 23.94
110m H 14.44 14.75 15.40
100m 10.79 11.02 11.31
Discus 158' 4" 145' 9" 141' 4"
High Jump 6' 2" 6' 2" 6' 2"
Long Jump 22' 9" 21' 3" 20' 4"
Shot Put 54' 6" 49' 6" 46' 2"
Triple Jump 47' 0" 45' 3" 43' 2"
Estimated using data from current and recent Virginia State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 21:16 22:50 24:56
3200m 12:31 12:34 12:36
1600m 5:39 5:39 5:40
800m 2:25 2:30 2:36
400m 59.15 1:01 1:04
300m H 45.76 47.27 49.83
200m 25.37 26.07 26.60
100m 12.23 12.48 12.81
100m H 15.03 15.17 15.65
Discus 119' 8" 112' 3" 102' 4"
High Jump 5' 4" 5' 1" 5' 0"
Long Jump 18' 0" 17' 1" 16' 4"
Shot Put 37' 11" 36' 1" 31' 7"
Triple Jump 37' 0" 35' 2" 34' 0"
Estimated using data from current and recent Virginia State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size8
↳ Freshmen1
   ↳ # Recruits (est.) 0-1

Head Cross Country/Track & Field Coach

Average roster size8
↳ Freshmen3
   ↳ # Recruits (est.) 2
2025 Recruiting Class
Head Cross Country/Track & Field Coach

Rank (2026)#30 D2

Average roster size29
↳ Freshmen12
   ↳ # Recruits (est.) 6
2025 Recruiting Class
Head Cross Country/Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach

Average roster size20
↳ Freshmen8
   ↳ # Recruits (est.) 5-6
2025 Recruiting Class
Head Cross Country/Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach

RELATED COLLEGES

PRO INSIGHTS

Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the CIAA T&F championships.

SCOUTING REPORT

VIRGINIA STATE UNIVERSITY
Runcruit
Last updated: July 22, 2026

Overview

Virginia State is operating as a strong CIAA contender with its clearest current identity built around men’s championship-level track and field depth and women’s event-specific upside, especially in jumps and power areas. Its men’s side has recently carried conference-winning caliber across multiple disciplines while climbing nationally, and its women’s side has remained competitive in the upper half of the league with standout field-event strength. Across both track and cross country, Virginia State is now balancing maintenance of proven strengths with targeted additions in the event groups that can lift overall conference placement.

Virginia State’s men have established themselves as one of the CIAA’s most complete track programs, with jumps and throws serving as major scoring pillars and sprints/hurdles also being recruited aggressively enough to sustain conference impact; the upcoming loss of a high-value jumper and quality sprint contributors makes those groups immediate priorities. On the distance side, the Trojans remain competitive in conference cross country and distance scoring, but the program is clearly recruiting that area more selectively than its explosive events, so it is looking for runners who can add depth in the 800 meters, 1500 meters, 3000 meters, and 5000 meters while the primary push remains on short sprint speed, hurdles, horizontal jumps, and throws.

Virginia State’s women have been a steady conference scorer with the strongest recent identity in jumps and a solid supporting base in throws, while cross country and distance have shown enough league competitiveness to matter without defining the program. The women’s recruiting profile shows that Virginia State is actively pursuing impact sprinters, hurdlers, and jumpers at a notably ambitious level, and with upcoming sprint/hurdle turnover, the program is specifically reloading the 100 meters, 200 meters, 400 meters, hurdles, and long jump/triple jump areas to turn event-group strength into a higher overall conference finish.

Virginia State is currently looking for immediate CIAA scorers first and developmental depth second, with the men’s side prioritizing elite-caliber triple jump, long jump, hurdles, sprint, and throwing recruits while adding enough middle-distance and distance support to preserve cross country relevance. On the women’s side, it is targeting high-upside sprinters, hurdlers, and jumpers who can score quickly, alongside selective additions in shot put and the 800 meters/1500 meters pipeline; overall, Virginia State is recruiting athletes who can raise conference scoring ceilings right away and help the men maintain divisional momentum.