PROGRAM INFO
Average roster size7
↳ Freshmen2
↳ # Recruits (est.)
1
Head Coach
Assistant Coach
Assistant Coach
Strength & Conditioning Coach
2025 UMAC Champion
Average roster size8
↳ Freshmen3
↳ # Recruits (est.)
1
Head Coach
Assistant Coach
Assistant Coach
Strength & Conditioning Coach
Average roster size17
↳ Freshmen10
↳ # Recruits (est.)
5-6
Head Coach
Assistant Coach
Assistant Coach
Strength & Conditioning Coach
Average roster size13
↳ Freshmen7
↳ # Recruits (est.)
3-4
Head Coach
Assistant Coach
Assistant Coach
Strength & Conditioning Coach
Northwestern - MN
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:50 | 18:13 | 18:32 |
| 3200m | 10:28 | 10:38 | 10:59 |
| 1600m | 4:47 | 4:56 | 5:20 |
| 800m | 2:04 | 2:09 | 2:14 |
| 400m | 52.92 | 54.34 | 55.72 |
| 300m H | 41.05 | 42.94 | 43.51 |
| 200m | 24.44 | 24.71 | 25.06 |
| 110m H | 16.10 | 16.81 | 17.09 |
| 100m | 11.78 | 12.17 | 12.57 |
| High Jump | 6' 0" | 5' 11" | 5' 9" |
| Long Jump | 19' 5" | 18' 9" | 17' 11" |
| Shot Put | 45' 3" | 43' 8" | 39' 6" |
| Triple Jump | 43' 4" | 42' 4" | 41' 3" |
Estimated using data from current and recent Northwestern - MN athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 22:06 | 23:22 | 25:05 |
| 3200m | 12:31 | 12:38 | 12:44 |
| 1600m | 5:48 | 5:51 | 5:54 |
| 800m | 2:29 | 2:31 | 2:33 |
| 400m | 1:02 | 1:04 | 1:08 |
| 300m H | 46.28 | 47.18 | 50.04 |
| 200m | 27.09 | 28.12 | 29.99 |
| 100m | 13.31 | 13.66 | 13.86 |
| 100m H | 16.34 | 16.68 | 17.81 |
| High Jump | 4' 11" | 4' 8" | 4' 5" |
| Long Jump | 15' 11" | 14' 8" | 14' 1" |
| Shot Put | 33' 1" | 31' 0" | 29' 7" |
Estimated using data from current and recent Northwestern - MN athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size7
↳ Freshmen2
↳ # Recruits (est.)
1
Head Coach
Assistant Coach
Assistant Coach
Strength & Conditioning Coach
2025 UMAC Champion
Average roster size8
↳ Freshmen3
↳ # Recruits (est.)
1
Head Coach
Assistant Coach
Assistant Coach
Strength & Conditioning Coach
Average roster size17
↳ Freshmen10
↳ # Recruits (est.)
5-6
Head Coach
Assistant Coach
Assistant Coach
Strength & Conditioning Coach
Average roster size13
↳ Freshmen7
↳ # Recruits (est.)
3-4
Head Coach
Assistant Coach
Assistant Coach
Strength & Conditioning Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Upper Midwest T&F championships.
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