PROGRAM INFO
Average roster size20
↳ Freshmen8
↳ # Recruits (est.)
5
Director Of Cross Country And Track & Field Programs
Assistant Strength & Conditioning Coach
Assistant Cross Country/Track & Field Coach
Assistant Track & Field/Cross Country Coach
Assistant Cross Country/Track & Field Coach
Average roster size14
↳ Freshmen5
↳ # Recruits (est.)
0-1
Director Of Track & Field And Cross Country
Assistant Strength & Conditioning Coach
Assistant Cross Country/Track & Field Coach
Assistant Track & Field/Cross Country Coach
Assistant Cross Country/Track & Field Coach
Average roster size43
↳ Freshmen17
↳ # Recruits (est.)
11-12
Director Of Cross Country And Track & Field
Assistant Distance Coach
Assistant Distance Coach
Assistant Sprints/Hurdles Coach
Assistant Track & Field Coach - Jumps
Assistant Track & Field Coach - Throws
Assistant Strength & Conditioning Coach
Average roster size34
↳ Freshmen9
↳ # Recruits (est.)
5
Director Of Track & Field And Cross Country
Assistant Distance Coach
Assistant Cross Country Coach
Assistant Sprints/Hurdles Coach
Assistant Track & Field Coach - Jumps
Assistant Track & Field Coach - Throws
Assistant Strength & Conditioning Coach
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:06 | 18:06 | 19:08 |
| 3200m | 10:15 | 10:30 | 10:45 |
| 1600m | 4:40 | 4:50 | 5:01 |
| 800m | 2:04 | 2:09 | 2:18 |
| 400m | 52.01 | 53.99 | 55.70 |
| 300m H | 41.72 | 42.51 | 43.24 |
| 200m | 22.90 | 23.52 | 24.16 |
| 110m H | 15.63 | 15.88 | 16.23 |
| 100m | 11.38 | 11.76 | 12.14 |
| Discus | 142' 9" | 137' 4" | 121' 10" |
| High Jump | 6' 1" | 6' 0" | 5' 10" |
| Long Jump | 20' 6" | 19' 8" | 18' 8" |
| Pole Vault | 13' 6" | 12' 8" | 11' 7" |
| Shot Put | 46' 7" | 45' 1" | 41' 4" |
| Triple Jump | 42' 3" | 41' 4" | 40' 3" |
Estimated using data from current and recent Roanoke athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:30 | 23:01 | 24:35 |
| 3200m | 12:15 | 13:03 | 13:59 |
| 1600m | 5:43 | 5:57 | 6:24 |
| 800m | 2:31 | 2:35 | 2:40 |
| 400m | 1:01 | 1:04 | 1:07 |
| 300m H | 48.92 | 50.88 | 53.96 |
| 200m | 27.06 | 28.09 | 29.08 |
| 100m | 12.86 | 13.15 | 13.57 |
| 100m H | 16.25 | 16.81 | 18.04 |
| Discus | 102' 6" | 95' 10" | 90' 3" |
| High Jump | 5' 0" | 4' 10" | 4' 6" |
| Long Jump | 16' 10" | 16' 1" | 15' 5" |
| Shot Put | 34' 9" | 32' 0" | 30' 6" |
| Triple Jump | 35' 3" | 33' 4" | 31' 1" |
Estimated using data from current and recent Roanoke athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size20
↳ Freshmen8
↳ # Recruits (est.)
5
Director Of Cross Country And Track & Field Programs
Assistant Strength & Conditioning Coach
Assistant Cross Country/Track & Field Coach
Assistant Track & Field/Cross Country Coach
Assistant Cross Country/Track & Field Coach
Average roster size14
↳ Freshmen5
↳ # Recruits (est.)
0-1
Director Of Track & Field And Cross Country
Assistant Strength & Conditioning Coach
Assistant Cross Country/Track & Field Coach
Assistant Track & Field/Cross Country Coach
Assistant Cross Country/Track & Field Coach
Average roster size43
↳ Freshmen17
↳ # Recruits (est.)
11-12
Director Of Cross Country And Track & Field
Assistant Distance Coach
Assistant Distance Coach
Assistant Sprints/Hurdles Coach
Assistant Track & Field Coach - Jumps
Assistant Track & Field Coach - Throws
Assistant Strength & Conditioning Coach
Average roster size34
↳ Freshmen9
↳ # Recruits (est.)
5
Director Of Track & Field And Cross Country
Assistant Distance Coach
Assistant Cross Country Coach
Assistant Sprints/Hurdles Coach
Assistant Track & Field Coach - Jumps
Assistant Track & Field Coach - Throws
Assistant Strength & Conditioning Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Old Dominion T&F championships.
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