PROGRAM INFO
Average roster size9
↳ Freshmen6
Head Men's And Women's Cross Country Coach
Assistant Men's And Women's Cross Country Coach
Average roster size2
↳ Freshmen1
Head Men's And Women's Cross Country Coach
Assistant Men's And Women's Cross Country Coach
Average roster size26
↳ Freshmen23
Head Track & Field Coach
Assistant Track & Field Coach Throws
Assistant Track & Field Coach - Sprints
Assistant Track & Field Coach - Distance
Volunteer Track & Field Coach
Average roster size8
↳ Freshmen6
Head Track & Field Coach
Assistant Track & Field Coach Throws
Assistant Track & Field Coach - Sprints
Assistant Track & Field Coach - Distance
Volunteer Track & Field Coach
Onondaga CC
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:56 | 19:13 | 20:09 |
| 3200m | 10:08 | 10:36 | 10:50 |
| 1600m | 4:42 | 5:01 | 5:32 |
| 800m | 2:02 | 2:08 | 2:13 |
| 400m | 51.55 | 53.92 | 55.26 |
| 300m H | 42.47 | 45.95 | 48.05 |
| 200m | 22.63 | 23.81 | 25.35 |
| 110m H | 15.76 | 16.48 | 16.97 |
| 100m | 11.21 | 11.60 | 11.83 |
| High Jump | 6' 2" | 5' 10" | 5' 6" |
| Long Jump | 21' 3" | 20' 4" | 19' 3" |
| Pole Vault | 13' 11" | 13' 5" | 12' 10" |
| Shot Put | 45' 9" | 43' 0" | 40' 2" |
| Triple Jump | 43' 3" | 41' 7" | 39' 2" |
Estimated using data from current and recent Onondaga CC athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 22:46 | 23:48 | 24:51 |
| 400m | 1:02 | 1:07 | 1:10 |
| 200m | 28.00 | 28.61 | 29.04 |
| 100m | 12.68 | 13.24 | 13.68 |
| 100m H | 16.74 | 18.09 | 19.82 |
| High Jump | 5' 2" | 4' 10" | 4' 4" |
| Shot Put | 30' 10" | 29' 9" | 27' 10" |
Estimated using data from current and recent Onondaga CC athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size9
↳ Freshmen6
Head Men's And Women's Cross Country Coach
Assistant Men's And Women's Cross Country Coach
Average roster size2
↳ Freshmen1
Head Men's And Women's Cross Country Coach
Assistant Men's And Women's Cross Country Coach
Average roster size26
↳ Freshmen23
Head Track & Field Coach
Assistant Track & Field Coach Throws
Assistant Track & Field Coach - Sprints
Assistant Track & Field Coach - Distance
Volunteer Track & Field Coach
Average roster size8
↳ Freshmen6
Head Track & Field Coach
Assistant Track & Field Coach Throws
Assistant Track & Field Coach - Sprints
Assistant Track & Field Coach - Distance
Volunteer Track & Field Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the NJCAA Division III T&F championships.
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