PROGRAM INFO
2025 SWAC Champion
Average roster size7
↳ Freshmen2
↳ # Recruits (est.)
0-1
Head Coach
Average roster size22
↳ Freshmen8
↳ # Recruits (est.)
2-3
Head Coach
Assistant Track And Field Coach
Assistant Track and Field Coach
Assistant Track and Field and Cross Country Coach
Average roster size27
↳ Freshmen10
↳ # Recruits (est.)
6
Head Coach
Assistant Track And Field Coach
Assistant Track and Field Coach
Assistant Track and Field and Cross Country Coach
Alabama State
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:18 | 17:50 | 18:24 |
| 3200m | 9:37 | 9:44 | 10:05 |
| 1600m | 4:22 | 4:28 | 4:39 |
| 800m | 1:53 | 1:55 | 1:59 |
| 400m | 48.35 | 49.75 | 51.30 |
| 300m H | 39.84 | 41.19 | 43.03 |
| 200m | 21.47 | 21.96 | 22.07 |
| 110m H | 14.24 | 14.37 | 14.66 |
| 100m | 10.74 | 10.92 | 11.07 |
| High Jump | 6' 4" | 6' 3" | 6' 1" |
| Long Jump | 23' 4" | 22' 4" | 22' 2" |
| Shot Put | 52' 10" | 51' 6" | 49' 6" |
| Triple Jump | 49' 2" | 48' 2" | 47' 6" |
Estimated using data from current and recent Alabama State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:52 | 20:45 | 21:29 |
| 3200m | 12:03 | 12:11 | 12:16 |
| 1600m | 5:19 | 5:31 | 5:42 |
| 800m | 2:15 | 2:18 | 2:24 |
| 400m | 55.89 | 57.40 | 58.96 |
| 300m H | 43.23 | 44.87 | 45.48 |
| 200m | 24.36 | 24.97 | 25.48 |
| 100m | 11.94 | 12.24 | 12.39 |
| 100m H | 14.22 | 14.71 | 15.07 |
| Discus | 140' 10" | 136' 5" | 132' 2" |
| High Jump | 5' 4" | 5' 3" | 5' 1" |
| Long Jump | 18' 0" | 17' 1" | 16' 10" |
| Shot Put | 37' 9" | 36' 10" | 35' 8" |
| Triple Jump | 38' 1" | 36' 11" | 36' 4" |
Estimated using data from current and recent Alabama State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2025 SWAC Champion
Average roster size7
↳ Freshmen2
↳ # Recruits (est.)
0-1
Head Coach
Average roster size22
↳ Freshmen8
↳ # Recruits (est.)
2-3
Head Coach
Assistant Track And Field Coach
Assistant Track and Field Coach
Assistant Track and Field and Cross Country Coach
Average roster size27
↳ Freshmen10
↳ # Recruits (est.)
6
Head Coach
Assistant Track And Field Coach
Assistant Track and Field Coach
Assistant Track and Field and Cross Country Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Southwestern T&F championships.
Loading...