PSAC
PENNSYLVANIA (PSAC)
2025-26 RANKINGS
XC (M)
15th
XC (W)
15th
TF (M)
9th
TF (W)
13th
Pennsylvania (PSAC)

PSAC

Average Track & Field & XC Recruiting Standards 2025-26

Event Recruit Walk On Tryout
5K XC 16:49 17:32 18:30
3200m 10:03 10:24 10:45
1600m 4:37 4:46 4:59
800m 1:59 2:04 2:08
400m 50.56 52.38 54.02
300m H 39.48 40.72 43.03
200m 22.64 23.26 24.13
110m H 14.89 15.42 16.07
100m 11.08 11.29 11.59
Discus 155' 1" 145' 1" 136' 8"
High Jump 6' 4" 6' 1" 5' 11"
Javelin 166' 9" 155' 0" 143' 7"
Long Jump 22' 0" 20' 11" 19' 11"
Pole Vault 14' 6" 13' 9" 13' 0"
Shot Put 51' 5" 48' 7" 45' 6"
Triple Jump 44' 11" 43' 6" 41' 6"
* estimated using performance data from current and recent teams
Event Recruit Walk On Tryout
5K XC 20:17 21:22 22:44
3200m 12:02 12:28 13:10
1600m 5:33 5:45 6:05
800m 2:25 2:31 2:39
400m 59.72 1:01 1:03
300m H 46.74 48.11 50.29
200m 26.25 27.07 28.19
100m 12.68 13.03 13.47
100m H 15.79 16.34 16.98
Discus 117' 4" 111' 11" 105' 10"
High Jump 5' 4" 5' 2" 4' 11"
Javelin 119' 6" 108' 10" 99' 8"
Long Jump 17' 7" 16' 10" 16' 2"
Pole Vault 11' 3" 10' 9" 10' 3"
Shot Put 37' 0" 35' 2" 32' 9"
Triple Jump 36' 9" 35' 6" 34' 4"
* estimated using performance data from current and recent teams
PENNSYLVANIA (PSAC)
2025-26 RANKINGS
XC (M)
15th
XC (W)
15th
TF (M)
9th
TF (W)
13th