NWC
NORTHWEST (NWC)
2025-26 RANKINGS
XC (M)
5th
XC (W)
5th
TF (M)
17th
TF (W)
9th
Northwest (NWC)

NWC

Average Track & Field & XC Recruiting Standards 2025-26

Event Recruit Walk On Tryout
5K XC 16:48 17:30 18:25
3200m 10:07 10:35 11:12
1600m 4:39 4:50 5:05
800m 2:03 2:08 2:16
400m 52.53 54.35 56.08
300m H 41.53 43.04 43.60
200m 22.94 23.56 24.20
110m H 15.62 16.23 16.58
100m 11.31 11.66 12.04
Discus 148' 6" 143' 3" 132' 1"
High Jump 5' 11" 5' 9" 5' 5"
Javelin 158' 3" 149' 3" 138' 9"
Long Jump 19' 3" 17' 11" 16' 6"
Pole Vault 13' 9" 13' 8" 13' 2"
Shot Put 48' 3" 45' 8" 42' 8"
Triple Jump 43' 3" 42' 6" 41' 7"
* estimated using performance data from current and recent teams
Event Recruit Walk On Tryout
5K XC 20:04 21:14 22:46
3200m 12:11 12:49 13:32
1600m 5:35 5:49 6:09
800m 2:29 2:37 2:46
400m 1:03 1:07 1:11
300m H 47.42 48.53 50.26
200m 27.02 27.94 29.28
100m 12.98 13.40 13.82
100m H 16.01 16.48 17.30
Discus 109' 9" 103' 1" 89' 10"
High Jump 5' 2" 4' 11" 4' 6"
Javelin 96' 4" 89' 6" 79' 7"
Long Jump 15' 6" 14' 7" 13' 0"
Pole Vault 10' 9" 10' 4" 9' 4"
Shot Put 32' 8" 31' 4" 27' 9"
Triple Jump 36' 4" 35' 2" 33' 1"
* estimated using performance data from current and recent teams
NORTHWEST (NWC)
2025-26 RANKINGS
XC (M)
5th
XC (W)
5th
TF (M)
17th
TF (W)
9th