MAC
MID-ATLANTIC (MAC)
2025-26 RANKINGS
XC (M)
26th
XC (W)
22nd
TF (M)
23rd
TF (W)
22nd
Mid-Atlantic (MAC)

MAC

Average Track & Field & XC Recruiting Standards 2025-26

Event Recruit Walk On Tryout
5K XC 17:35 18:29 19:33
3200m 10:24 10:49 11:24
1600m 4:44 4:55 5:09
800m 2:03 2:07 2:15
400m 51.93 53.59 55.17
300m H 41.85 43.05 43.71
200m 23.18 23.77 24.40
110m H 15.47 16.03 16.36
100m 11.35 11.66 12.00
Discus 138' 10" 134' 0" 118' 10"
High Jump 6' 1" 6' 0" 5' 9"
Javelin 150' 6" 141' 9" 133' 2"
Long Jump 21' 2" 20' 5" 19' 7"
Pole Vault 12' 7" 11' 11" 10' 11"
Shot Put 49' 1" 46' 0" 42' 4"
Triple Jump 43' 11" 43' 1" 42' 0"
* estimated using performance data from current and recent teams
Event Recruit Walk On Tryout
5K XC 21:15 22:42 24:19
3200m 12:32 13:07 13:45
1600m 5:47 5:59 6:15
800m 2:29 2:37 2:48
400m 1:03 1:06 1:09
300m H 48.28 50.11 52.55
200m 26.89 27.84 29.38
100m 13.09 13.47 13.80
100m H 16.60 17.17 18.12
Discus 107' 1" 99' 3" 93' 1"
High Jump 5' 2" 5' 0" 4' 10"
Javelin 116' 0" 109' 10" 103' 1"
Long Jump 16' 6" 15' 9" 15' 2"
Shot Put 36' 1" 34' 2" 32' 6"
Triple Jump 35' 4" 33' 8" 31' 7"
* estimated using performance data from current and recent teams
MID-ATLANTIC (MAC)
2025-26 RANKINGS
XC (M)
26th
XC (W)
22nd
TF (M)
23rd
TF (W)
22nd