HCAC
HEARTLAND (HCAC)
2025-26 RANKINGS
XC (M)
21st
XC (W)
20th
TF (M)
33rd
TF (W)
39th
Heartland (HCAC)

HCAC

Average Track & Field & XC Recruiting Standards 2025-26

Event Recruit Walk On Tryout
5K XC 17:28 18:25 19:30
3200m 10:32 10:59 11:40
1600m 4:48 5:00 5:16
800m 2:05 2:10 2:18
400m 52.46 54.28 56.02
300m H 41.39 42.79 43.66
200m 23.33 23.93 24.60
110m H 15.48 16.05 16.45
100m 11.46 11.77 12.10
Discus 137' 1" 131' 10" 117' 1"
High Jump 6' 0" 5' 11" 5' 8"
Long Jump 20' 8" 20' 1" 19' 1"
Shot Put 47' 5" 44' 9" 41' 5"
* estimated using performance data from current and recent teams
Event Recruit Walk On Tryout
5K XC 21:11 22:36 24:07
3200m 12:48 13:28 14:11
1600m 5:53 6:06 6:27
800m 2:33 2:40 2:47
400m 1:04 1:07 1:10
300m H 49.65 51.04 52.45
200m 27.52 28.38 29.57
100m 13.21 13.53 13.86
100m H 16.95 17.46 18.27
Discus 102' 2" 94' 0" 87' 7"
High Jump 5' 1" 5' 0" 4' 11"
Long Jump 15' 3" 14' 8" 14' 0"
Shot Put 35' 4" 32' 11" 31' 3"
* estimated using performance data from current and recent teams
HEARTLAND (HCAC)
2025-26 RANKINGS
XC (M)
21st
XC (W)
20th
TF (M)
33rd
TF (W)
39th