GNAC
GREAT NORTHWEST (GNAC)
2025-26 RANKINGS
XC (M)
7th
XC (W)
3rd
TF (M)
14th
TF (W)
5th
Great Northwest (GNAC)

GNAC

Average Track & Field & XC Recruiting Standards 2025-26

Event Recruit Walk On Tryout
5K XC 16:20 17:04 17:57
3200m 9:50 10:13 10:31
1600m 4:29 4:39 4:52
800m 1:59 2:03 2:08
400m 50.58 52.46 54.20
300m H 39.95 41.16 43.45
200m 22.59 23.26 24.32
110m H 15.03 15.50 16.12
100m 11.10 11.33 11.65
Discus 157' 2" 149' 3" 142' 4"
High Jump 5' 11" 5' 7" 5' 4"
Javelin 158' 4" 147' 1" 135' 7"
Long Jump 20' 6" 19' 7" 18' 5"
Pole Vault 13' 11" 13' 5" 12' 10"
Shot Put 50' 5" 47' 3" 44' 0"
Triple Jump 42' 11" 41' 8" 39' 10"
* estimated using performance data from current and recent teams
Event Recruit Walk On Tryout
5K XC 19:33 20:28 21:33
3200m 11:44 12:09 12:56
1600m 5:23 5:36 5:54
800m 2:23 2:31 2:40
400m 1:01 1:05 1:08
300m H 46.25 47.51 49.78
200m 26.27 27.14 28.52
100m 12.61 12.99 13.47
100m H 15.50 16.11 16.85
Discus 123' 0" 114' 3" 103' 7"
High Jump 5' 4" 5' 3" 5' 0"
Javelin 118' 0" 109' 2" 101' 4"
Long Jump 16' 4" 15' 9" 14' 5"
Pole Vault 11' 7" 11' 1" 10' 3"
Shot Put 37' 2" 35' 1" 30' 11"
Triple Jump 37' 5" 36' 1" 34' 9"
* estimated using performance data from current and recent teams
GREAT NORTHWEST (GNAC)
2025-26 RANKINGS
XC (M)
7th
XC (W)
3rd
TF (M)
14th
TF (W)
5th