CCC
CASCADE (CCC)
2025-26 RANKINGS
XC (M)
1st
XC (W)
2nd
TF (M)
10th
TF (W)
2nd
Cascade (CCC)

CCC

Average Track & Field & XC Recruiting Standards 2025-26

Event Recruit Walk On Tryout
5K XC 16:23 17:15 18:16
3200m 9:50 10:11 10:34
1600m 4:31 4:42 4:51
800m 2:01 2:05 2:10
400m 52.15 53.99 56.25
300m H 40.92 42.77 45.88
200m 22.77 23.68 24.71
110m H 15.72 16.29 17.17
100m 11.21 11.51 11.70
Discus 150' 9" 144' 0" 133' 2"
High Jump 6' 2" 6' 0" 5' 10"
Javelin 157' 7" 149' 0" 144' 7"
Long Jump 21' 4" 20' 4" 19' 3"
Pole Vault 14' 10" 13' 9" 12' 6"
Shot Put 49' 9" 48' 1" 45' 9"
Triple Jump 44' 11" 43' 7" 41' 9"
* estimated using performance data from current and recent teams
Event Recruit Walk On Tryout
5K XC 19:46 21:03 22:20
3200m 11:52 12:27 13:07
1600m 5:24 5:39 5:59
800m 2:25 2:31 2:40
400m 1:01 1:04 1:06
300m H 46.83 48.57 50.17
200m 26.58 27.57 28.79
100m 12.77 13.33 13.88
100m H 15.88 16.45 17.42
Discus 130' 5" 121' 7" 113' 6"
High Jump 5' 2" 5' 1" 4' 10"
Javelin 115' 4" 109' 0" 101' 3"
Long Jump 17' 1" 16' 3" 15' 0"
Shot Put 37' 9" 35' 4" 32' 7"
Triple Jump 35' 9" 34' 10" 34' 1"
* estimated using performance data from current and recent teams
CASCADE (CCC)
2025-26 RANKINGS
XC (M)
1st
XC (W)
2nd
TF (M)
10th
TF (W)
2nd